Kathy Innes
Having initially trained as a fitness instructor in 2005, Kathy continued her training with the Pilates Institute and qualified in 2008.
She is a member of the Register of Exercise Professionals which is an independent public register which recognises the qualifications and expertise of health-enhancing exercise instructors in the UK.
Kathy has also attained a Diploma through the NLSSM Sports Massage School in Sports and Remedial Massage and is a member of the Sports Massage Association.
What is Sports and Remedial Massage?
Massage has been used for many thousands of years as a manipulative treatment for people suffering from muscular joint and stress related problems.
Sports and Remedial massage is a deep form of soft tissue work. It consists of a variety of techniques that help to reduce tension, lengthen tight muscles, reduce pain or restriction through various joints in your body.
Who would benefit?
Whether you are a sports person or an office worker Sports and Remedial Massage is of benefit to you.
Sports massage can help you achieve peak performance in your chosen sport and remain injury free, whether you are a Sunday league footballer or an elite athlete. We can design and implement a comprehensive treatment plan with realistic and achievable goals.
Sports massage is not limited to athletes. It is appropriate for anyone who is in the postsurgical setting or in addition to physiotherapy, osteoapathy or chiropractic in rehabilitive therapy.
For those that suffer with long term chronic conditions such as arthritis, osteoporosis and back pain, remedial massage can help relieve pain and tension that are associated with these conditions.